Manic Monday.
This weekend was a bugger and I totally fell off the bandwagon. Friday we got busy after school and I rushed to grab takeout Thai for dinner. This in itself isn't bad and if I would have divided the serving in half and put it in the fridge right away I would have been fine but instead, I ate the entire Pad Se Eww. A yummy noodle dish with probably a zillion calories and 50 WW points. Saturday was a baby shower for a friend and we were invited to dinner at another friends house. Both included lots of sweets and nothing super WW friendly. Sunday my kids wanted to go to Moes after church and not being in the mood to fight over food we did. Ugh! What a waste of a weekend food wise. Here's my takeaway lesson... don't fall victim to take out woes. Plan ahead and be smart about your food choices when at a restaurant. While the Pad Se Eww was delicious, I am regretting it today and to be honest, I didn't feel all that great after eating it. I think three weeks of cutting back on my calories consumption and making smarter choices about what foods I was eating has given me less of a tolerance for rich foods.
So, now what? Well, the beauty of WW is it's ok to fall off the wagon. Today I'm back tracking diligently and making sure I eat foods that keep me full. This will not be the only setback on my journey and I'm going to use this as a learning experience for what not to do.
Happy Monday everyone. Get out and move.
No comments:
Post a Comment